Get an amazing workout in a chair! Align and strengthen, increase mobility and stability, build concentration, balance and coordination. If you have limited mobility or are recovering from an injury, but you don’t want to give up on exercise, this class if for you!
Membership at the 14th Street Y includes times for Open Gym and Basketball. Check out our schedule for full court pick-up times, happening everyday. Member Basketball Full Court Game Rules Made basket = 2 point Made basket from beyond the 3 point line = 3 points 1st game - First team to 21 points wins All other games - […]
Learn the basic concepts of Pilates, designed to strengthen and align your entire body. A mind-body workout that develops the core, creates long, lean muscles, and increases flexibility. Tuesdays at 6:45 PM with Cathy in Community A&B Thursdays at 10:00 AM with Jennifer in Community B
Fun and Interactive Boxing Class focused on Self-defense along with an intense whole body workout. The Class will consist of core work, footwork drills, pad work and learning punch combinations. Bring your own gloves; some available for purchase at the Service Desk. **BOXING: Gloves available for purchase at Service Desk. PLEASE NOTE: All equipment provided. […]