The 14th Street Y will be closing at 6:00 PM on Tuesday, September 18 and will remain closed on Wednesday, September 19 for Yom Kippur. We will reopen on a regular schedule on Thursday, September 20. G’mar Hatimah Tovah!

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SIT + BE FIT with Sheila | Community A

December 4 @ 12:30 PM - 1:30 PM
|Recurring Event (See all)

An event every week that begins at 12:30pm on Tuesday, repeating indefinitely

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Event Details

December 4 @ 12:30 PM - 1:30 PM

|Recurring Event (See all)

An event every week that begins at 12:30pm on Tuesday, repeating indefinitely

Details

Date:
December 4
Time:
12:30 PM - 1:30 PM
Event Categories:
,

SIT + BE FIT with Sheila | Community A

Get an amazing workout in a chair! Align and strengthen, increase mobility and stability, build concentration, balance and coordination. If you have limited mobility or are recovering from an injury, but you don’t want to give up on exercise, this class if for you!