December 15 @ 9:00 AM - 10:00 AM
SATURDAY PILATES with Chintamani | Room 403
This is is an energizing Pilates class that will help you develop core strength and integration, improve posture and alignment—and have fun while doing it! Upbeat music and a positive environment helps keep us moving, and everyone can work at their own pace. Challenges will be offered to those who want more. Resistance bands and Pilates rings are used to build muscle and bone and spice up the routines. All levels are welcome, and modifications are offered for injuries and conditions, including back injuries and osteoporosis.
PLEASE NOTE: All equipment provided. Classes are free for members except where indicated ($). Non-Members can attend with purchase of a Day Pass. Non-Members can attend Mommy & Me classes with purchase of a 5-class Punch Card. See Service Desk for details. Classes are subject to change without notice.