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December 7, 2017 @ 12:00 PM - 12:30 PM
LUNCH CRUNCH STRENGTH with Elizabeth | Studio A&B
This class begins with a low impact cardio warm up and progresses into a series of squats, weights and a push-up series to condition legs, arms, and back. Intense, yet intelligent exercise!
PLEASE NOTE: All equipment provided. Classes are free for members except where indicated ($). Non-Members can attend with purchase of a Day Pass. Non-Members can attend Mommy & Me classes with purchase of a 5-class Punch Card. See Service Desk for details. Classes are subject to change without notice.