Classes for Expectant & New Parents
Expectant Parents (Looking for New Parent Classes? Click here)
Congratulations on your impending delivery! These classes will keep you fit mentally, physically and emotionally throughout your pregnancy and beyond.
Prenatal Yoga Register Online
Discover how yogic breathing and stretching can alleviate the physical discomforts of pregnancy, deepen your emotional connection to your child, and keep you energized, balanced and active throughout all nine months. Taught by yoga instructor Shahar Yannay, this class will help prepare your body and mind for the challenges of labor, delivery, and life with a new baby. Please consult with your doctor or midwife before enrolling. This class will be pro-rated if you enter after the start of the session.
SUNDAYS
M $175, NM $190
Session II: 4/11 6/6
(8 Classes No Class 5/30)
6:00 7:15 PM
PFC-103B
Baby Care Workshop Register Online
Come learn the ins and outs of caring for your new baby. Topics youll cover in class include parenting skills such as diapering, clothing, bathing, and feeding, as well as the adjustment to life with a newborn. For expectant parents. Please pre-register. Led by Andrea Syms-Brown IBCLC, RLC, CIMI.
SPRING 2010
WEDNESDAY , 6:30 - 8:30 PM
MAY 26: 14YPFC-301E
M $45, NM $50 / COUPLE
New Parents
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For infant Music and Movement Classes click here
Get Your All-Inclusive Parenting Punch Card & Drop Into Any of These Classes:
New Moms Stroll-In
Infant Massage Workshop
Breastfeeding Support Group
Mommy & Me
Indoor Playground
W.O.W. Mommyฎ: Workout with Mommy**
Postpartum Pilates with Baby **
Mommy Baby Yoga **
Attend 5 single classes in any combination.
M $50, NM $65
**These classes are free for members
New Moms Stroll-In (Drop-In)
Ages: Birth - Crawling
Come meet other parents and babies in a relaxed environment. Parenting Director Kiki Schaffer leads discussions to guide you through the joys and challenges of parenting. New moms can start this class at any time.
TUESDAYS, ONGOING
1:15 - 2:45 PM
5-CLASS PUNCH CARD: M $50, NM $65,
TRIAL CLASS $15
Mommy and Me (Drop-In)
Ages: 6-13 months
Babies engage in early social interaction while mothers meet and discuss age-appropriate behavior with Parenting, Family, and Early Childhood Director Kiki Schaffer.
WEDNESDAYS , ONGOING (No Class 12/30)
1:30 2:30 PM
5-CLASS PUNCH CARD: M $50, NM $65
TRIAL CLASS $15
New!
Mommy and Me II (Drop-In)
Ages 14 - 24 months
Your child is blossoming into an active toddler! These months are filled with the joys and challenges of parenting; setting limits, monitoring sleep and feeding, and more... Come for play in our indoor playground and conversations with other parents/caregivers about this dynamic stage.
TUESDAYS, ONGOING (First Class 1/5/2010)
3:30-4:30 PM
5-CLASS PUNCH CARD: M $50, NM $65
TRIAL CLASS $15
Infant Massage Workshop (Drop-In)
Ages: 4 weeks - 7 months
Give your baby a head start by practicing the ancient art of Infant Massage. This time-honored technique relaxes babies, aids digestion, and helps them to sleep better. It also stimulates brain development while providing a powerful means of non-verbal communication that both of you will enjoy for years to come. Please bring a towel and a blanket.
ONE FRIDAY A MONTH 1/8, 2/5, 3/5, 4/9, 5/7, 6/4
2:45 - 3:45 PM
5-CLASS PUNCH CARD: M $50, NM $65,
TRIAL CLASS $15
Breastfeeding Support Group (Drop-In)
This breastfeeding support group will help you troubleshoot and avoid nursing problems. Enjoy camaraderie and conversation, too!
Led by Andrea Syms-Brown IBCLC, RLC, CIMI
THURSDAYS, ONGOING (every other week)
Dec 3, 17
January: 14,28
February: 11,25
March: 11,25
April: 8,22
May 6,20.
12:15 1:15 pm
5-CLASS PUNCH CARD: M $50, NM $65,
TRIAL CLASS $15
Please Note: This class will no longer meet weekly. It will meet every other week.
Infant/Child CPR Register Online
Taught by a Certified American Red Cross, EMS Safety Service Instructor, this class is for anyone who cares for children. Learn how to recognize and respond to life-threatening emergencies. Participants practice on mannequins and take home practice materials. Rescue breathing, Heimlich training, preventive care, and baby-proofing hints included. Non-certifying class. Pre-walking children are welcome
M / NM $80 / PERSON
SECTION I: SUNDAY: 1:00 3:30 PM
MAY 16: PFC-303E
W.O.W. Mommy: Work Out with Mommy (Drop-In)
Ages: 6 weeks 8 months
W.O.W. Mommy is a maternal fitness class for you and your baby. The class incorporates aerobics, strength training, and toning with relaxing and playful songs for baby.
THURSDAYS, ONGOING
1:30 2:30 PM
M FREE NM 5-CLASS PUNCH CARD $65
TRIAL CLASS $15
Postpartum Pilates with Baby (Drop-In)
Ages: 2 - 12 months
Our postpartum Pilates will address every new moms biggest body challenge: how to get ones abdominal muscles working again! This class focuses on rediscovering waistlines and restoring posture while getting your energy and strength freely flowing. Take alone or with W.O.W. Mommy for even better results! Babies interact and play while you work out.
TUESDAYS, ONGOING
11:15 AM 12:15 PM
M FREE, NM 5-CLASS PUNCH CARD: $65
TRIAL CLASS $15
Mommy Baby Yoga (Drop-In)
Ages: 2-12 Months
Come to Mommy Baby Yoga as soon as your doctor/ midwife gives you the go-ahead. Deep breathing, stretches, balancing and relaxation will reawaken all your bodys systems and senses while supporting you through the demanding first year of motherhood. Guide your baby through gentle postures designed to enhance infant development. Babies can also interact with each other.
WEDNESDAYS, ONGOING
1:00 2:00 PM
M FREE, NM 5-CLASS PUNCH CARD: $65
TRIAL CLASS: $15
Mothers' Knitting Circle Register Online
6 Weeks- 18 Months
Spend Fridays afternoons learning to knit in our sunny, comfy playroom. Babies can interact with each other and an assistant while you'll learn all the basics by creating a fanciful hat or a light cotton blanket for your little one. Experiencd knitters also welcome.
Preregistration required.
5 CLASSES / SESSION
FRIDAYS, 12:15 1:15 PM
M $75, NM $85
$15 MATERIALS FEE COLLECTED AT FIRST CLASS
SESSION I: 1/22 2/26
(No Class 2/19)
PFC-102A
SESSION II: 3/19 4/23
(No Class 4/2)
PFC-102B
Personal Training for New Moms
Train in the morning with our trainers who specialize in postpartum fitness and reach your fitness goals while receiving free babysitting. Purchase an 11-session package and receive a free babysitting card.
Baby Belugas Swim Class Register Online
Ages: 6 months 2 years
A swim class designed to acclimate your baby to the pool environment while having loads of fun. Class includes water activities, games, songs, toys, and fun flotation devices. One parent or caregiver must accompany the child in the water. All babies must wear swim diapers.
SPRING 2010
SUNDAYS 4/11 6/27
9:00 9:30 AM
12 CLASSES
M $160 NM $215
AQU-101C
SUNDAYS 4/11 6/27
1:15 1:45 PM
12 CLASSES
M $160 NM $215
AQU-101D
MONDAYS 4/12 6/21 (NC 5/31)
2:00 2:30 PM
10 CLASSES
M $135 NM $180
AQU-101E
TUESDAYS 4/13 6/22
9:00 9:30 AM
12 CLASSES
M $160 NM $215
AQU-101F
WEDNESDAYS 4/7 6/23
2:00 2:30 PM
12 CLASSES
M $160 NM $215
AQU-101G
THURSDAYS 4/8 6/24
9:30 10:00 AM
12 CLASSES
M $160 NM $215
AQU-101H
THURSDAYS 4/8 6/24
2:00 - 2:30 PM
12 CLASSES
M $160 NM $215
AQU -101I
SATURDAYS 4/10 6/26
9:00 9:30 AM
12 CLASSES
M $160 NM $215
AQU-101A
SATURDAYS 4/10 6/26
1:15 1:45 PM
12 CLASSES
M $160 NM $215
AQU-101B
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