Fitness & Aquatics
Our Certified Personal Trainer can help you to launch - and sustain - a smart exercise program, help you move beyond a stubborn
plateau, or break a fitness rut. Let them help you train for everything from your favorite sport to your next big event.
For more information or to schedule a session contact Adja Diarra at 646-395-4358 or email her at Adja_Diarra@14StreetY.org.
Please Note: We kindly request a 24hr notice for cancellation of any booked PT session.
CHECK OUT OUR TRAINERS' SPECIALTIES BELOW:
Certified Personal Trainer, American Council on Exercise: Pilates Instructor, level 2, Yamuna Ball Rolling Practitioner; Authorized Feldenkrais student (3rd yr.)
AREAS OF INTEREST: Corrective Functional Training, Strength Training, Hands-on Interactive Stretching and Body Work, Mind Body Awareness
Certified Personal Trainer, American Council on Exercise; Certified Health & Fitness Instructor,American College of Sports Medicine; B.S. Degree: Nutrition & Exercise Science, Queens College; Certified Punk Rope Instructor
AREAS OF INTEREST: Rope Jumping, Functional, Interval and Circuit Training, Corrective Exercise, Assisted and Active-Isolated Stretching, Core Conditioning, Gymnastics
Certified Personal Trainer, American Council on Exercise, Certified Group Fitness Instructor, American Council on Exercise; Tai Chi Chuan Apprentice Teacher with Grandmaster William CC Chen Certified Healer, Wellness & Nutrition Counselor
AREAS OF INTEREST: Functional, Corrective and Sports Specific Conditioning, Interval Training & Circuit Training, Tai Chi Chuan, Qi Gung, Martial Arts, Yoga, Flexibility, Balance &
Coordination Training, Meditation.
Certified Personal Trainer, National Strength and Conditioning Association, B.S. Degree in Food and Nutrition Science, Florida State University
AREAS OF INTEREST: Strength and Weight Training, High Intensity Circuit training, Corrective Exercises, Functional Training, Stretching and Flexibility
Certified Personal Trainer, National Council on Strength and Fitness; Kettlebell Concepts, Level 1 General Performance and Health Track; Bachelor of Sciences,
Communications, New York Institute of Technology
AREAS OF INTEREST: Functional Training, Weight Management, Sports Conditioning, Postural Correction, Kettlebell Training