4x Olympic Gold Medalist Lenny Krayzelburg is back for his fifith summer at camp in 2013! Campers will learn to swim using Lenny Krayzelburg's acclaimed swim right method and will surely go for the gold.

Learn Lenny's swim philosophy by clicking here.

 

Lenny Krayzelburg Swim Academy Swimmer Levels: 

Splashers- Level 1- Yellow

Submersion

Assisted launch

Assisted back float

Assisted roll over

Assisted kick-kick-kick

 

Floaters- Level 2- orange

Independent launch

Independent back float

Independent roll

Unsinkable back float

Kick-kick-kick

Independent launch, kick-kick-kick

Jump and float

Survival Test 1

 

Kickers- Level  3- Green

Kick on the back

Kick on the front

Kick-roll-kick

Streamline on back

Streamline kick on front

Monkey-airplane-rocket

Independent swim 15 yards

Survival test 2

 

Streamliners- Level 4- White

Streamline roll to streamline

Side kick

Sidekick roll to stomach rotation

Streamline to side kick

One big arm, roll side to side

Catch up stroke

One arm backstroke

Double arm backstroke pull

Backstroke switch

Assisted breaststroke kick

Assisted dolphin kick

Diving skills

 

Freestylers- Level 5- Red

Freestyle

       Review rotation drill from streamliners

       One arm pulls with opposite arm down

       One arm pulls with opposite arm up

       Superman catch up

       6 count switch

       Full freestyle stroke

Butterfly

      Body dolphin, arms at the side

      Butterfly arms with flutter kick

      STARTS

Backstroke

      Streamline kick

      6 count side kick with rotation

      One arm pull with rotation

     Backstroke swim with 2 count pause

      full backstroke

Breaststroke

     Streamline position kick_front_back

      Kick, arms at the side

      Basic front skull with flutter kick

      Wall breaststroke kick

 

Flyers- Level 6- Blue

Freestyle

      6 count side kick with arm pit drill

      One arm pulls with opposite arm down

      One arm pull, arm pit drill with opposite arm up

       Superman catch up with arm pit drill

       Swim, breathing alternate sides

Butterfly

      One arm butterfly drill

      2 right, 2 left, 2 full stroke drill

      3 kick and a pull drill

     Full butterfly

 Backstroke

      Kick with one arm above the water

      Streamline kick with a foreign object on forehead

      Double arm pull to glide

Breaststroke

        Breaststroke pull with flutter kick

       Glide drill

       Pull-kick-glide

       One pull 2 kicks drill

       Full breaststroke