Parenting

Mommy & Me Fitness

The 14th Street Y offers a warm, welcoming environment for you to enjoy reconnecting with your body, while building community with other moms and allowing your baby to interact with other babies. All of our post-natal classes are taught by fitness instructors with experience and training working with postnatal moms as well as infant developmental movement.

 

 

Postpartum Pilates with Baby (Drop-In)
Ages 2 - 12 mos

Our postpartum Pilates will address every new mom's biggest body challenge: how to get one's abdominal muscles working again! This class focuses on rediscovering waistlines and restoring posture while getting you energy and strength freely flowing. Babies interact and play while you work out.

Tuesdays, 11:00 AM – 12:00 PM
M FREE, NM 5-Class Punch Card $80
Trial $17

 

Mommy & Me Barre (Drop-In)

Ages 2 – 12 mos 

Blending the best of ballet technique, Pilates, and yoga, this Barre class is modified specifically for postnatal moms, targeting key areas for highly efficient and effective workout.

Wednesdays, Ongoing, 1 - 1:45 PM
M FREE, NM 5-Class Punch Card $80 
Trial $17

Meet our instructor


New Body, New Baby!  New Moms Fitness Class (Drop-In)
Ages 6 weeks – 8 months 

The class incorporates aerobics, strength training, and toning with relaxing and playful songs for baby. 
 
Thursdays, Ongoing, 1:00 - 2:00 PM 
M FREE, NM 5-Class Punch Card $80 
Single Session: 
$17
 
Meet our instructor






Mommy & Me Yoga (Drop-In)
Ages 2 - 12 mos

Come to Mommy Baby Yoga as soon as your doctor/midwife gives you the go-ahead. A class that combines a series of movements, postures and breath that aims to stretch, strengthen, release tension and bring awareness to key areas of the body that are affected from having a new baby. Guide your baby through gentle postures designed to enhance infant development. Babies can interact with each other.

Fridays, Ongoing 12:15 – 1:15 PM 
M FREE, NM 5-Class Punch Card $80 
Single Session: $17

Meet our instructor

Please consult with your doctor or midwife before enrolling in any of the Mommy & Me Fitness Classes.


 
Personal Training for New Moms
Workout with our trainers who specialize in postpartum fitness and reach your fitness goals while your child is at babysitting or a class. Purchase an 11-session package and receive a free babysitting card.

For more information, contact John Li at JLi@14StreetY.org or (646) 395-4358.



 

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