Fitness

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* Fitness Class Schedule

* Fitness Class Descriptions

* Aquatics Schedule

* Gymnasium Schedule

Fitness Center

The fitness center includes new, state of the art fitness equipment; True treadmills, Precor and Cybex elliptical trainers, True exercise bikes, Schwinn Airdyne bikes, spin bikes, a full circuit of Cybex strength training machines, Max Rack, Power Cage, and a large selection of free weight equipment.

Fitness Center Hours

Sunday: 7:00 am – 9:00 pm
Monday - Thursday: 6:00 am – 10:00 pm
Friday: 6:00 am - 9:00 pm
Saturday: 7:00 am – 9:00 pm

PERSONAL TRAINING

Our Certified Personal Trainers can help you to launch – and sustain – a smart exercise program, help move you beyond a stubborn plateau, break out of a fitness rut or simply re-energize your workout, and do all of it safely, with faster results. Personal Training can help you:

*Develop and reach personal fitness goals
*Change body composition
*Learn proper and safe technique on all exercises
*Increase strength, flexibility, and conditioning
*Boost your performance in your favorite sport
*Use the newest training techniques
*Get ready for a big event
*Look better and feel better!

IMPROVE GENERAL FITNESS:
Our trainers can help you set and reach fitness goals, establish a program that fits with your schedule, and help you see a noticeable increase your fitness level.

TRAIN FOR YOUR SPORT:
We have specialized personal trainers for specific sports training.   Work closely with a specialized personal trainer and take your performance to the next level!

GET READY FOR:
Weddings
Milestone Birthday
Class Reunions
The start of summer
The start of ski season
Your first 10k race or 5k walk

Special events are a great motivator! We work with you to identify your specific goals, timeline and budget then develop a personal program designed to meet those needs. Don’t miss the opportunity to be your personal best for any important event or activity.

GET FIT FOR PREGNANCY!
Having a baby? Get a health and fitness strategy combined with Personal Training! It can make all the difference in your pregnancy experience and recovery. Our trainers will help guide you through this process with safety and efficacy and provide important tips about both fitness and nutrition for the new mother.

PERSONAL TRAINING RATES
Single Session               $60
5 Session Package        $280
11 Session Package      $600

GET A “JUMP START” ON FITNESS
For new Y members
4 Sessions $150*
*Must be purchased within the first 30 days of membership
Sessions have a 60 day expiration date

Changing health behaviors for the better is one of the most difficult, yet important, things most of us will ever do. Give yourself every opportunity for success with a boost from one of our personal trainers. Our “Jump Start” Personal Training package is designed to give you the skills, tools and support you need to get over the initial hurdle….once the healthy habits are formed you are on your way.

New members receive one free orientation session with a personal trainer.

Click here to see our Personal Training Brochure!

For more information, or to schedule a session, call Mike Meehan at 646-395-4330 .

KRAV MAGA

Krav Maga is perfect for the New Yorker looking to increase personal safety while getting a fantastic workout. It is an Israeli self-defense system based on instinctive reactions and realistic attack scenarios. You’ll learn to recognize your own personal strengths and integrate them into your practices, improving your speed, flexibility, and coordination.

KRAV MAGA BEGINNER                                                    Register Online