Parenting

Classes for Expectant & New Parents: New Parents


Welcome to parenthood! It is an exciting time but can also be overwhelming. The 14th Street Y offers many diverse workshops, classes and support groups that can help you through the ups and downs of being a new mom or dad. You'll have the opportunity to get your questions answered and meet other parents going through this stage of life.



New Moms Stroll-In (Drop-In)
Ages Birth - Crawling

Discuss the joys and challenges of becoming a new parent in a supportive and nurturing environment. Learn from other new moms that you are not alone.

Tuesdays, 1:15 - 2:45 pm
5-Class Punch Card: M $55, NM $70 OR Trial Class $15




Mommy and Me (Drop-In) 
Ages 6 - 13 mos

Engage your baby in early social interaction while meeting other moms and discussing age-appropriate behavior.

Tuesdays, 3:00 – 4::00 pm
5-Class Punch Card: M $55, NM $70 OR Trial Class $15




Infant Massage Workshop (Drop-In)
Ages 4 weeks - 7 mos

This time-honored technique relaxes babies, aids digestion, and helps them to sleep better. Bring a towel and a blanket.

One Friday a month, 4/5
2:45 - 3:45 pm
5-Class Punch Card: M $55, NM $70 OR Trial Class $15



Breastfeeding Support Group (Drop-In)
This breastfeeding support group will help you troubleshoot and avoid nursing problems. Enjoy camaraderie and conversation, too!

Led by Leigh Anne O'Connor, IBCLC
Thursdays, 5/2, 5/16, 5/30, 6/13, 6/27, 7/11, 7/25
12:45 - 1:45 pm
5-Class Punch Card: M $55, NM $70 OR Trial Class $15




Infant/Child CPR 
Taught by a Certified American Red Cross, EMS Safety Service Instructor, this class will teach you how to recognize and respond to life-threatening emergencies. You'll practice on mannequins and take home practice materials. Rescue breathing, abdominal thrusts, preventive care, and baby-proofing hints included. Non-certifying class. Pre-walking children are welcome.


Click here to for class times



New Baby, New Body, A New Mom's Fitness Class (Drop-In)
Ages 6 weeks – 8 months

The class incorporates aerobics, strength training, and toning with relaxing and playful songs for baby.
Thursdays, Ongoing, 1:45 - 2:45 pm
M FREE, NM $15
OR
5-Class Punch Card:NM $70

 


Postpartum Pilates with Baby (Drop-In)
Ages 2 - 12 mos
Focuses on rediscovering waistlines and restoring posture while getting your energy and strength freely flowing. Babies interact and play while you work out.

Tuesdays, 11:00 AM – 12:00 PM
M FREE, NM $15
OR
5-Class Punch Card: NM $70




Mommy Baby Yoga (Drop-In)
Ages 2 - 12 Mos

Deep breathing, stretches, balancing and relaxation will reawaken all your body’s systems and senses while supporting you through the demanding first year of motherhood.

Wednesdays, 1:00 – 2:00 PM
M FREE, NM $15
OR
5-Class Punch Card:NM $70




Personal Training for New Moms
Train in the morning with our trainers who specialize in postpartum fitness and reach your fitness goals while receiving free babysitting. Purchase an 11-session package and receive a free babysitting card.

Open to our Members! To schedule an appointment, call Adja Diarra at 646-395-4358