Parenting

Classes for New Parents

 
Welcome to parenthood! It is an exciting time but can also be overwhelming. The 14th Street Y offers many diverse workshops, classes and support groups that can help you through the ups and downs of being a new mom or dad. You'll have the opportunity to get your questions answered and meet other parents going through this stage of life.


New Parents Stroll-In (Drop-In)
Ages Birth - Crawling

Come meet other parents and babies in a relaxed environment. Group Facilitator, Hope Baker, Psy.D, leads discussions to guide you through the joys and challenges of parenting.  New parents can start this class any time.

Tuesdays, Ongoing, 1:15 - 2:45pm
5-Class Punch Card: M $65, NM $80
Trial $17
 
NEW! 3 Sundays, 3/5, 4/3, 5/1, 11:00 - 12:30pm
5-Class Punch Card: $65, NM $80
Trial $17




Mommy and Me (Drop-In) 
Ages 6 - 13 mos 

Babies engage in early social interaction while you meet and discuss age-appropriate behavior with Group Facilitator, Hope Baker, Psy.D. Our Mommy and Me classes in NYC are a great way for urban mommies to get to know other families in our community. 

TBD
5-Class Punch Card: M $65, NM $80
Trial $17 





Breastfeeding Support Group (Drop-In)
This breastfeeding support group will help you troubleshoot and avoid nursing problems. Enjoy camaraderie and conversation, too!

Led by Leigh Anne O'Connor, IBCLC

Thursdays, 12/3, 12/17, 1/7, 1/21, 2/4, 2/18, 3/3, 3/17, 3/31, 4/14, 5/5, 5/19, 6/2, 6/16, 6/30
12:30 - 2:00pm
5-Class Punch Card: M $65, NM $80
Trial $17


Infant/Child/Adult CPR with AED Certification 
Taught by an American Heart Association and EMS Safety Service Instructor. This class is for parents, caregivers and anyone who needs CPR certification for work. Learn how to recognize and respond to life threatening emergencies. Learn how to perform CPR and use an AED on infant (0 - 12 months) and children/adults (1 and over). You will also learn what to do if someone is choking.  Participants will receive a book and a 2 year AHA certification card at the end of the class. Babies under 8 months are welcome.


 

From Pair to Parents: A Workshop for Couples with a New Baby
You've just had a baby. Life has chanced dramatically. Relationships with important people are undergoing changes. Allocation of time and task changes. Do you need a quick infusion of parenting skills? Come meet with other couples to discuss this important transition in your lives. Bring the baby, too!

Please contact Dana Federbush at [email protected]

 


New Parent Fitness Classes

Mommy and Me Barre Workout (Drop-In)

Ages 2 months – 12 months 

Blending the best of ballet technique, Pilates and yoga, this Barre class is modified specifically for postnatal moms, targeting key areas for a highly efficient and effective workout. 

Wednesdays, Ongoing, 1 - 1:45pm
M FREE, NM
5-Class Punch Card $80
Trial $17

Meet our instructor


New Baby, New Body! New Mom's Fitness Class (Drop-In)
Ages 6 weeks – 8 months

The class incorporates aerobics, strength training, and toning with relaxing and playful songs for baby.

Thursdays, Ongoing, 1:00 - 2:00pm   
M FREE, NM 5-Class Punch Card $80 
Trial $17

 
Meet our instructor



Postpartum Pilates with Baby (Drop-In)
Ages 2 months - 12 months
 
Our Postpartum Pilates will address every new mom's biggest body challenge: how to get one's abdominal muscles working again! This class focuses on rediscovering waistlines and restoring posture while getting your energy and strength freely flowing. Babies interact and play while you work out. 

Tuesdays, 11:00am – 12:00pm
M FREE, NM 5-Class Punch Card $80
Trial $17

Meet our instructor



Mommy and Me Yoga (Drop-In)
Ages 2 months - 12 months 

Come to Mommy Baby Yoga as soon as your doctor/ midwife gives you the go-ahead. A class that combines a series of movements, postures and breathing that aims to stretch, strengthen, release tension and bring awareness to key areas of the body that are affected from having a new baby. Guide your baby through gentle postures designed to enhance infant development. Babies can also interact with each other.

Fridays, 12:15 – 1:15pm 
M FREE, NM 5-Class Punch Card $80 
Trial $17

Meet our instructor



Personal Training for New Moms
Workout in the morning with our trainers who specialize in postpartum fitness and reach your fitness goals while receiving free babysitting.  Purchase an 11-session package and receive a free babysitting card.

Open to our Members! To schedule an appointment email [email protected]


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